Body Fit Training In The News
Press and Media Coverage
#1 Strength Workout To Get Toned Arms Like Emily Bett Rickards
VP of Programming, Steve Stonehouse shares his strength workout inspired by Emily's enviable arms.
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Do You Really Need 10,000 Steps A Day?
VP of Programming, Steve Stonehouse weighs in on your daily step goal.
The Beauty Boost Indianapolis brings together 500 women for a day of empowerment and wellness.
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A mix of strength moves and cardio prevents Sherri McElroy from ever getting bored.
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Body Fit Training Strengthens International Presence with First Scandinavian Opening
A brand new studio debuts in Oslo.
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Running can be done in and out of the studio!
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Whether you are in a holiday slump or wanting to get back into a routine, BFT is here for you.
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Why People Swear By 'Surrender Squats' To Build Strong, Muscular Legs
Strong legs are essential for completing daily tasks and succeeding in your fitness routine.
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Kickstarting your day with low-impact exercise will boost your metabolism and melt calories.
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Whether you're building a full home gym or just adding to your setup, dumbbells should fit your space, goals, and a style of training.
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Weight Training can enhance your lifestyle!
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Strength training offers numerous benefits in three simple steps.
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What glute exercise should I actually be doing?
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Welcome Scandinavia to the BFT Family!
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Kevin Boesen, the owner of a Body Fit Training studio franchise, to share how to successfully make a career change and own a franchise.
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BFT is quickly striking a chord for its science-based workouts and ability to foster connections among members, instructors and franchisees.
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Losing muscle mass? You might be caught in a bad habit.
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Looking to perfect your form?
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BFT takes a sports-science approach to group fitness.
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BFT Lincoln shares their favorite types.
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