Body Fit Training In The News

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Press and Media Coverage

Three Body Fit Training Member Pose Together After Their Session Is Complete
March 5, 2025 | WISHTV
BFT Westfield Partners With Beauty Boost Indianapolis For Women's Empowerment Month

The Beauty Boost Indianapolis brings together 500 women for a day of empowerment and wellness.

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February 27, 2025 | Parade
I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By

A mix of strength moves and cardio prevents Sherri McElroy from ever getting bored.

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Body Fit Training studio head coach helps a member attendee work on their chest press on the bench
February 25, 2025 | BusinessWire

Body Fit Training Strengthens International Presence with First Scandinavian Opening

A brand new studio debuts in Oslo.

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Body Fit Training studio member goes a push up while engaging their core and strengthening their arms
February 18, 2025 | Nike

7 Benefits Of Doing Push-Ups

The benefits go far beyond working your chest muscles.

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Body Fit Training studio workout attendee running on treadmill with heart monitor strapped to chest
February 3, 2025 | Runner's World
10 Fun Running Workouts To Keep You Motivated Through The Winter

Running can be done in and out of the studio!

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Body Fit Trainee demonstrating rope pulling workout
January 27, 2025 | CBS News
Body Fit Training Park Ridge Wants To Help You Maintain Fitness Resolution

Whether you are in a holiday slump or wanting to get back into a routine, BFT is here for you.

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Weight lifting session at a Body Fit Training studio with a female attendee barbell squatting with a trainer assisting.
December 28, 2024 | Eat This, Not That!

Why People Swear By 'Surrender Squats' To Build Strong, Muscular Legs

Strong legs are essential for completing daily tasks and succeeding in your fitness routine.

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Body Fit Training studio member demonstrating a squat barbell workout
December 20, 2024 | CBS News
Body Fit Training In Park Ridge Offers Tips To Stay On Top Of Your A-Game This Holiday Season  Read More
Body Fit Training group of attendees cheering on man holding a medicine ball
December 17, 2024 | Eat This, Not That!
4 Low-Impact Morning Exercises for Weight Loss

Kickstarting your day with low-impact exercise will boost your metabolism and melt calories.

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Body Fit Training studio female attendee demonstrating a workout with dumbbells
October 15, 2024 | GQ
The Best Dumbbells Are a Smart Addition to Any Home Gym

Whether you're building a full home gym or just adding to your setup, dumbbells should fit your space, goals, and a style of training.

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Happy group of attendees at a Body Fit Training studio
September 9, 2024 | Body Network
I Lost Over 130 Pounds in 13 Months Through Strength Training

Weight Training can enhance your lifestyle!

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Weight session female attendee demonstrating a barbell overhead press while a trainer looks on
September 6, 2024 | Fit & Well
Three Simple Rules Every Beginner Should Follow

Strength training offers numerous benefits in three simple steps.

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Group session attendees being guided by trainer on proper technique for hip thrust exercise
August 13, 2024 | Well + Good
Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better Butt Exercise?

What glute exercise should I actually be doing?

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Weight Training session attendee smiling while receiving instructions from her trainer on benchpress machine
June 26, 2024 | Franchising.com
Body Fit Training Celebrates Signing of Master Franchise Agreement for Scandinavia

Welcome Scandinavia to the BFT Family!

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Group session attendee taking a break during a lifting training session
May 10, 2024 | US Chamber of Commerce
How Can You Change Your Career and Own a Franchise?

Kevin Boesen, the owner of a Body Fit Training studio franchise, to share how to successfully make a career change and own a franchise.

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Body Fit Training studio attendees demonstrating a cycling workout
May 3, 2024 | SD News
Fitness Boutique opens in Little Italy

Body Fit Training comes to Downtown San Diego!

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Duncan Cork Hired as BFT President
April 2, 2024 | Athletech News
Xponential Hires Former F45 Exec as BFT President Read More
Group of smiling male attendees at a Body Fit Training studio
April 2, 2024 | ClubSolutions
BFT Cements Global Strength with Opening of 300th Studio Read More
Group of session attendees at a Body Fit Training studio
March 7, 2024 | Athletech News
BFT Franchisees Build Community Through Group Strength & Conditioning

BFT is quickly striking a chord for its science-based workouts and ability to foster connections among members, instructors and franchisees.

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Group session attendees being coached through dumbbell workout by attending trainers at a Body Fit Training franchise studio
February 26, 2024 | Eat This, Not That!
10 Bad Habits That Cause You To Lose Muscle Mass

Losing muscle mass? You might be caught in a bad habit.

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Group session trainee having their form corrected by trainer during deadlift workout
February 23, 2024 | Women's Health
Romanian Deadlift: Perfect Your Form With This Trainer-Approved Workout and Advice

Looking to perfect your form?

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Male weight session attendee demonstrating a bench press at a Body Fit Training studio
February 18, 2024 | Athletech News
How BFT Built a Global Strength Training Power

BFT takes a sports-science approach to group fitness.

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Body Fit Training session attendee grabbing BFT dumbbells
December 29, 2023 | Inside Tucson Business
Australia's BFT muscles into Oro Valley

Oro Valley welcomes a new BFT.

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Body Fit Training session attendee demonstrating a bar lift
June 20, 2023 | ABC 8 Nebraska Now
Lincoln gym owner shares benefits of active living during National Men's Health Month

BFT Lincoln shares their favorite types.

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Body Fit Training workout session attendee demonstrating a bar lift with a trainer providing assistance
April 7, 2023 | KENS 5
Celebrate World Health Day with a new exercise routine

Your new fitness routine is here.

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Workout session male attendee using a row machine while his female trainer looks on
March 29, 2023 | Small Business Trends
Spotlight: Body Fit Training Brings a New Group Dynamic to Strength Training Read More