BFT XTX

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Description:

BFT XTX – A sweat fest where you will work through a full body workout mixing traditional Cardio with Metabolic complexes and resistance exercises. Short Duration Effort, Long Duration efforts and Metabolic Complexes keeps you and your body guessing and we will have your metabolism running on all 8 Cylinders. Targeting the Aerobic System to burn loads of body fat throughout 50mins of High Intensity Fun.