BFT SHRED – A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.