November 16, 2020by studiopardon

BFT POWER – Have you ever seen an overweight 100m sprinter? Ah… No! You will activate your fast twitch muscle fibres to build lean muscle and melt away excess fat as you work through your exercises at lightning speed. This class is fun, full of energy and gives maximum results in the minimum time. Grab a friend or pair up with someone new and sweat it out together. Before you know it, you will be high fiving each other having endured a fun but tough session together.


November 16, 2020by studiopardon

BFT BEAST MODE – High heart rates, lots of sweat and heaps of fun. Bring out the inner beast in a fusion of a number of martial arts disciplines including Boxing, BJJ, Judo and MMA. It’s a fun-filled, action-packed team training class where you can let off some steam and burn, burn, burn calories!! Brilliant group class where your Body will shred away fat, you will clear your Mind and leave feeling like you have cleansed your Soul.


November 13, 2020by studiopardon

BFT SHRED – A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.


September 9, 2020by studiopardon



Small things done repeatedly have great power.

Baelee is an Accredited Exercise Physiologist who is passionate about making high quality coaching accessible to as many people as possible, and helping others achieve better overall wellbeing through exercise. She loves bringing evidence based exercise that gets real results to our members, and believes BFT provides an opportunity to learn about well programmed training in a fun group based environment.


September 9, 2020by studiopardon



Success is not final, failure is not fatal, it is the courage to continue that counts.

Avid basketballer having played at BigV & SEABL level. Rachel knows first hand the impact of injuries on an individuals physical and mental health and got involved in the fitness injury to help optimize health and prevent illness/injury. Rachel completed her Masters in Exercise Physiology in 2019, following a Bachelor in Health & Rehabilitation Science. I love the vibe in our studio created by our members, everyone is always encouraging and giving 100%


September 9, 2020by studiopardon



You are in control of your own reality.”

Liana is an Accredited Exercise Physiologist and Yoga teacher currently working within private practice in the rehabilitation of chronic health conditions, injuries and diseases using evidence- based exercise as medicine. Liana has a passion for injury prevention and rehabilitation of athletes, and assisting those with challenging chronic musculoskeletal conditions and injuries.

Liana loves the sense of community BFT creates and always strives to improve the knowledge, understanding and application of exercise training within the health and fitness industry.


September 9, 2020by studiopardon



“Go hard or go home.”

Laura likes her workouts how she likes her coffee – double strength. With a Degree in Sport and Exercise Science and another Degree in Nutrition, this girl is all about knowledge. Her experience with athletes in a strength and conditioning setting, combined with her Pilates instructor background, means Laura is OBSESSED with technique. Laura loves seeing clients succeed, and loves the challenge BFT classes bring each week.


September 9, 2020by studiopardon



“You are not going to get a more advanced training program anywhere else, unless you’re involved in and professional sporting club or elite training environment.”

After being in the fitness industry for 12 years and owning and running a small PT studio, Chris understands the importance of proper training and the science behind why and when you should be doing what you do. He believes that the training and exercise you do must always have a purpose and progressed so you’re getting better and more efficient every session you do. Chris loves the fact he is able to meet so many new members with the chance to build long lasting relationship with positive people that are looking to improve their health and wellness. 


September 9, 2020by studiopardon



“Just get it done! You’ll thank yourself later.”

Jeremy has a large background of sport specific training, originally pushing to be an Olympic swimmer. Since moving on from sport he has been working in the fitness industry for 4 years and has brought his knowledge from past training experience to BFT, where he believes he has access to all the tools needed to get results. A testament of his own training methodology, Jeremy loves pushing clients to reach their full potential! Jeremy is extremely confident in the programing at BFT and is keen to get our members confident to smash the workouts.


September 9, 2020by studiopardon



“Exercise serves as a way to train the mind to do the things that are hard.”

David has been working in the fitness industry for over 8 years. During that time he has helped countless people achieve their health and fitness goals. He constantly ensures each of his clients get the most out of each session. David loves everything about BFT, but most of all he loves the culture they have created. “We’re like one big happy family!”