Our community – Body Fit Training

642-883 test questions and answers pdf CQA latest dumps OG0-093 practice exam questions 101-400 practice test

Our community – Body Fit Training

We absolutely pride ourselves on the community we create with our members and with each other. Our BFT community is our family!

–

It’s one of the most important things our members appreciate about us too, and our awesome trainers lead the way.

No more posts

Take a look inside the BFT community.
Don’t be shy – get social with us on Instagram or Facebook.

2020 has thrown us some curveballs, but don’t le

2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals.

Our 8 Week Challenge kicks off in a week...
It’s time to do something for YOU!

🥑8 Week Nutrition Plan (Guide, Plan, Recipes & More!)
🏋🏽‍♀️Unlimited Training
🧠Weekly training and nutrition advice from experts
👊🏼Motivation and accountability tools

Finish your year with a BANG.

Join the challenge. Link in bio.

#BFT8WC

2020 has thrown us some curveballs, but don’t le

2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals.

Our 8 Week Challenge kicks off in a week...
It’s time to do something for YOU!

🥑8 Week Nutrition Plan (Guide, Plan, Recipes & More!)
🏋🏽‍♀️Unlimited Training
🧠Weekly training and nutrition advice from experts
👊🏼Motivation and accountability tools

Finish your year with a BANG.

Join the challenge. Link in bio.

##BFT8WC

2020 has thrown us some curveballs, but don’t le

2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals.

Our 8 Week Challenge kicks off in a week...
It’s time to do something for YOU!

🥑8 Week Nutrition Plan (Guide, Plan, Recipes & More!)
🏋🏽‍♀️Unlimited Training
🧠Weekly training and nutrition advice from experts
👊🏼Motivation and accountability tools

Finish your year with a BANG.

Join the challenge. Link in bio.

#BFT8WC

Work through a full body workout with XTX. Targeti

Work through a full body workout with XTX. Targeting the Aerobic System to burn loads of body fat throughout 50 mins of High Intensity Fun.

What is Hyper? High volume, Hypertrophy style trai

What is Hyper?
High volume, Hypertrophy style training with form and function always present. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers and your core. Hyper will alternate between upper and lower body programs for the ultimate, well rounded resistance program to develop that unbelievably symmetrical, lean physique.

We'll help you to reach your goals and see results

We'll help you to reach your goals and see results faster. How? Scientifically proven training techniques, overseen by highly accredited coaches. #differentbetter

#TheBenchmark 4 WEEKS, 2 LIFTS. Our strongest ma

#TheBenchmark

4 WEEKS, 2 LIFTS.

Our strongest males for 2020:
BENCH: Ben Cronin from @bodyfit_southbrisbane 83kgs

DEADLIFT: David Muldoon from @bodyfit_kenttown 210kgs

Huge lifts from both these legends, based off Power/Weight ratios.

#DifferentBetterStronger

#TheBenchmark 4 WEEKS, 2 LIFTS. Our strongest fe

#TheBenchmark

4 WEEKS, 2 LIFTS.

Our strongest females for 2020:
BENCH: @clare_mackintosh from @bodyfit_hamiltoncbd 57.5kgs

DEADLIFT: Nikki Shepherd from @bodyfit_hamiltoncbd 132.5kgs

There’s something in the water in Hamilton! 💪🏼

Lifts were judged on Power/Weight ratios, and these two ladies killed it!

#DifferentBetterStronger

Our Cert 4 qualified trainers will refine your tec

Our Cert 4 qualified trainers will refine your technique, help you progress and make sure you get the most out of every session.

Stay on top of your daily exercise from the comfor

Stay on top of your daily exercise from the comfort of your home with BFT2U! Our at home workout program allows you to access our dynamic training programs, anywhere you like. How do you sign up? Just get in touch with your nearest Body Fit Training studio and one of our friendly trainers will get in touch to give you all the deets!

Stress your body in meaningful ways.

Stress your body in meaningful ways.

Dynamic. Explosive. The BFT difference.

Dynamic. Explosive. The BFT difference.

Hang in there Victoria, not long now. On your mark

Hang in there Victoria, not long now. On your marks...

Strong doesn't just mean physical strength, it's a

Strong doesn't just mean physical strength, it's a mindset 👊🏼 @bodyfit__newstead

Stress every energy system and train every muscle

Stress every energy system and train every muscle fibre type. Every class, every week with BFT.

Stretching is just as important as the workout! Re

Stretching is just as important as the workout! Remember to stay for the cool down to get in that post-workout stretch to keep your muscles flexible.

All of our classes are written in 4-6 week blocks,

All of our classes are written in 4-6 week blocks, designed to increase your capacity and capability week on week. How do we adapt our training programs each week?⁣
-Change the RESISTANCE expected
-Change your REP ranges
-Change the VOLUME of training
-Change the FREQUENCY of exercises
-Change the TIME between sets
@bodyfit_leichhardt

What we're all about!

What we're all about!

We want our VIC studios open just as much as you d

We want our VIC studios open just as much as you do, and we need your help!

We need your support to prioritise the mental wellbeing of Victorian’s on the road out of lockdown.

It needs to be recognised the incredible job Victorian’s have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions.

Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner.

You can show your support by signing a petition following the link in my bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made.

We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, stay strong and stay connected BFT Fam!

#DifferentBetterTogether

GUESS THE CELEB – WEEK 9!! Vic, you’ve stayed s

GUESS THE CELEB - WEEK 9!!

Vic, you’ve stayed strong for almost 9 weeks, let’s keep up that momentum and stay connected right till the end. You know what our trainers say... Don’t finish before the beep!!

UP FOR GRABS // @macelleriarichmond will be taking care of you!

GET GUESSING! And tune in 8.30am Sat for an epic sweat session with your BFT Vic fam.

#BFT2UCelebSat