Our community – Body Fit Training

642-883 test questions and answers pdf CQA latest dumps OG0-093 practice exam questions 101-400 practice test

Our community – Body Fit Training

We absolutely pride ourselves on the community we create with our members and with each other. Our BFT community is our family!

–

It’s one of the most important things our members appreciate about us too, and our awesome trainers lead the way.

No more posts

Take a look inside the BFT community.
Don’t be shy – get social with us on Instagram or Facebook.

Train harder. Different. Better.

Train harder. Different. Better.

Start the week off with a BANG. Week 3 of the 8WC

Start the week off with a BANG.

Week 3 of the 8WC - let’s get it team👊🏼

Crunch time ✖️

Our conditioning classes⁣:
⁣
✖️BEAST MODE⁣
✖️XTX⁣
✖️SHRED⁣
✖️STRENGTH ENDURANCE⁣
✖️CARDIO HIIT⁣
✖️CARDIO SUMIT⁣
✖️H.I.R.T⁣

Free endorphins with every class.

Free endorphins with every class.

BFT2U. Still different, still better.

BFT2U. Still different, still better.

Stay strong, positive and focused. And most import

Stay strong, positive and focused. And most importantly, stay connected BFT fam. #strongertogether

Turn it up a notch 🌡️

Turn it up a notch 🌡️

💥MATRIX S-DRIVE💥 Only the S-Drive Performan

💥MATRIX S-DRIVE💥

Only the S-Drive Performance Trainer combines the benefits of
😯A user-driven treadmill
😯Weighted sled
😯Resistance parachute

All in one piece of equipment.

2020 has thrown us some curveballs, but don’t le

2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals.

Our 8 Week Challenge kicks off in a week...
It’s time to do something for YOU!

🥑8 Week Nutrition Plan (Guide, Plan, Recipes & More!)
🏋🏽‍♀️Unlimited Training
🧠Weekly training and nutrition advice from experts
👊🏼Motivation and accountability tools

Finish your year with a BANG.

Join the challenge. Link in bio.

#BFT8WC

2020 has thrown us some curveballs, but don’t le

2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals.

Our 8 Week Challenge kicks off in a week...
It’s time to do something for YOU!

🥑8 Week Nutrition Plan (Guide, Plan, Recipes & More!)
🏋🏽‍♀️Unlimited Training
🧠Weekly training and nutrition advice from experts
👊🏼Motivation and accountability tools

Finish your year with a BANG.

Join the challenge. Link in bio.

##BFT8WC

2020 has thrown us some curveballs, but don’t le

2020 has thrown us some curveballs, but don’t let that be an excuse to stop you reaching your goals.

Our 8 Week Challenge kicks off in a week...
It’s time to do something for YOU!

🥑8 Week Nutrition Plan (Guide, Plan, Recipes & More!)
🏋🏽‍♀️Unlimited Training
🧠Weekly training and nutrition advice from experts
👊🏼Motivation and accountability tools

Finish your year with a BANG.

Join the challenge. Link in bio.

#BFT8WC

Work through a full body workout with XTX. Targeti

Work through a full body workout with XTX. Targeting the Aerobic System to burn loads of body fat throughout 50 mins of High Intensity Fun.

What is Hyper? High volume, Hypertrophy style trai

What is Hyper?
High volume, Hypertrophy style training with form and function always present. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers and your core. Hyper will alternate between upper and lower body programs for the ultimate, well rounded resistance program to develop that unbelievably symmetrical, lean physique.

We'll help you to reach your goals and see results

We'll help you to reach your goals and see results faster. How? Scientifically proven training techniques, overseen by highly accredited coaches. #differentbetter

#TheBenchmark 4 WEEKS, 2 LIFTS. Our strongest ma

#TheBenchmark

4 WEEKS, 2 LIFTS.

Our strongest males for 2020:
BENCH: Ben Cronin from @bodyfit_southbrisbane 83kgs

DEADLIFT: David Muldoon from @bodyfit_kenttown 210kgs

Huge lifts from both these legends, based off Power/Weight ratios.

#DifferentBetterStronger

#TheBenchmark 4 WEEKS, 2 LIFTS. Our strongest fe

#TheBenchmark

4 WEEKS, 2 LIFTS.

Our strongest females for 2020:
BENCH: @clare_mackintosh from @bodyfit_hamiltoncbd 57.5kgs

DEADLIFT: Nikki Shepherd from @bodyfit_hamiltoncbd 132.5kgs

There’s something in the water in Hamilton! 💪🏼

Lifts were judged on Power/Weight ratios, and these two ladies killed it!

#DifferentBetterStronger

Our Cert 4 qualified trainers will refine your tec

Our Cert 4 qualified trainers will refine your technique, help you progress and make sure you get the most out of every session.

Stay on top of your daily exercise from the comfor

Stay on top of your daily exercise from the comfort of your home with BFT2U! Our at home workout program allows you to access our dynamic training programs, anywhere you like. How do you sign up? Just get in touch with your nearest Body Fit Training studio and one of our friendly trainers will get in touch to give you all the deets!

Stress your body in meaningful ways.

Stress your body in meaningful ways.