Innovative, progressive, proven training programs that are different every single day. Designed by an experienced elite athlete strength and conditioning coaches. Each day alternates between a strength or cardio bias.
50mins to burn massive amounts of calories, reduce fat, build lean muscle and increase stamina and endurance.
NO LOCK IN CONTRACTS
NO JOINING FEES
Just a weekly membership payment and 2 weeks notice to cancel.
Easy. Simple. Fair.
More advanced programs with constant progression to improve your outcomes.
Heart rate monitor technology that helps you and your trainers maximise your results and personalise your training.