BFT West Frisco

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Strength training session attendee lifting a barbell while squatting at a Body Fit Training studio

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About BFT West Frisco

BFT The West Frisco offers a personal training experience in a motivating group environment. Each class is led by multiple highly accredited coaches.

Body Fit Trainer assisting strength training session attendee with properly lifting dumbbells

West Frisco

2727 Main Street, Suite 630
Frisco, TX 75036

Located within Teel Village across from the USPS.

+1 (214) 427-8787

[email protected]

Free Parking

We Are Body Fit Training

Our Story

Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League.

Our Why

Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels.

Our Community

Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more.

the bft difference

First Session Free

HIGHLY ACCREDITED COACHES

Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you.

A TRUE COMMUNITY

You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family!

Innovative Technology

Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently.

Progressive Programming

Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning.

Curated By Fitness Experts

Programs developed by accredited industry professionals to deliver results. 14 program types are cycled through and progressed to provide a well rounded training program.

State-of-Art Equipment

Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels.

West Frisco Schedule

West Frisco Team

Our highly accredited coaches are here to help you Transform Your Training and reach your individual fitness goals.

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Results driven training experience

Whether your goal is to lose weight, build lean muscle, break a fitness plateau or simply develop healthier habits BFT delivers positive outcomes for all fitness and experience levels. IT'S TIME TO TRANSFORM YOUR TRAINING WITH BFT.