Val

My name is Val Luna, and I’m all about health, fitness, and helping others reach their goals! With a bachelor’s in Kinesiology and a passion that started in my early teens with sports and working out, I’ve been dedicated to living and sharing a healthy lifestyle. I have a background in coaching CrossFit, where I found my love for pushing people to their best and building lasting relationships within the gym. When I'm not coaching or working out, I’m helping people recover and stay flexible at StretchLab, because wellness doesn’t end with a workout. I will be pursuing my license in massage therapy in the upcoming year to be able to further help people with their recovery and feeling good. I’m truly blessed to be part of this incredible fitness journey with you. My goal is to make every workout safe, effective, and fun while building lasting connections with everyone in the BFT community.