12 WEEK CHALLENGE | 27th MAY – 18th AUG
8 WEEK CHALLENGE | 7th OCT – 1st DEC
WHAT YOU GET
Full Body Scans pre and post challenge
8 or 12 -Week Meal plan and nutrition guidance
Exclusive “Burn Blocks” on Saturday mornings
Online Facebook community forum
Body Fit Training Richmond
1st Floor, 446 Church Street, Richmond, VIC 3121
“When the going gets tough, the tough get going”.
Ramsey is a qualified strength and conditioning coach with over 8 years gym experience running gyms and health clubs. He played soccer at junior and senior levels via VIS, represented state and country at Under 17 level, and enjoyed many seasons in the National Premier League. Helping members achieve goals they never thought imaginable is the main reason Ramsey enjoys BFT so much!
“Intention is everything”.
Lauren is a qualified pilates, boxing and fitness instructor in her third year of a Ba.Exercise and Sports Science. She is fascinated by the science of human movement and how it applies to all types of people- not just athletes. She loves that BFT promotes moving well and often which makes a positive difference by preventing injury, increasing energy and developing self-awareness but most of all because it’s fun!
“Failure isn’t the end of the road, just a lesson needing to be learnt”.
Kadeem is an experienced trainer who in the past has focussed on training junior-elite to semi-professional athletes from several sports. As a competitor on Australian Ninja warrior, he knows what it’s like to love training so he can constantly push boundaries. If you want someone to challenge you – look no further! Kadeem particularly loves the community at BFT… “ we have great trainers and members!”.