Week 7 shopping list – VEGETARIAN M+F


Fruit: 3 bananas, 2 apples, 3 avocados, 2 lemon

Vegetables: 2x500g baby spinach, 500g mixed salad leaves, 400g butternut pumpkin, 4 tomatoes, 2 red capsicum, 1 yellow capsicums, 400g baby carrots, 1 Lebanese cucumber, 200g button mushrooms, 1 bunch Chinese broccoli (gai lan), 3 small punnets cherry tomatoes, 1 small sweet potato, 1 carrot, 1 zucchini, 1 large handful of sugar snap peas, 1 brown onion, 2 red onion

Aromats and herbs: ginger, garlic, 1 chilli, punnet of mint, punnet coriander


Meat and alternatives

26 eggs

350g firm tofu


Fridge items

200g fetta

400g ricotta

1L milk of choice

3 Danone yopro yogurts (160g each)

1L Chobani 0.5% plain Greek yoghurt


Pantry items

2 x400g tin of chickpeas

1 tin baby corn


Burgen bread

1 large packets of Cobs plain popcorn

500g box Kellogg’s all-bran Wheat flakes

2 microwave cups basmati rice

2 microwave cups quinoa/brown rice blend

1 Health Lab ‘Game Changer’ salted caramel protein balls


Men: 4 microwave cups quinoa/brown rice blend, 4 microwave cups basmati rice, 2 Health Lab ‘Game Changer’ salted caramel protein balls, 2 Mission wholemeal pitas, The Happy Snack Company Roasted chickpeas – box with individual serve packets

Freezer items

500g Frozen berries

Halo Top or Fropro ice cream (any flavour)