Week 6 vegetarian shopping list


Fruit: 4 apples, 4 bananas, 2 avocado, 1 lemon

Vegetables: 2 baby cos lettuce, 1 kale bunch, 300g mixed salad leaves, 500g baby spinach, 600g Carisma potatoes (or ‘spud lite’), 1 butternut pumpkin, 400g green beans, 1 head broccoli,1 bunch broccolini, 300g button mushrooms, 3 punnets cherry tomatoes, 1 small bag celery sticks, 2 Lebanese cucumbers, 2 carrot, 1 zucchini, 2 red capsicum, 2 Spanish Onion, 2 brown onion, 5 radishes

Aromats and herbs: 1 punnet parsley, 1 punnet mint, garlic

Men: 6 apple


Meat and alternatives

22 eggs

500g firm tofu


Fridge items

1L skim milk

6 Danone Yo-pro

150g feta

(you will need a few tbs Chobani 0.5% Greek yoghurt so buy a tub if you have run out)


Pantry items

Burgen bread loaf

2x packets Mission wholemeal pita

2x 400g tin of crushed tomatoes

2x 400g tin of chickpeas

1x 400g tin butter beans

2x 400g tin red kidney beans

1x 400g tin lentils

Happy Snack Company roasted chickpeas – box with 30g individual serves

Vita Weats

2 microwave cups of brown/basmati rice

Mixed seeds

Wholemeal flour/oat bran



Men: 4 microwave cups of brown/basmati rice

Freezer items

850g bag of frozen mixed stir-fry vegetables