Week 6 shopping list


Fruit: 4 apples, 4 bananas, 1 avocado, 1 lemon

Vegetables: 2 baby cos lettuce, 1 kale bunch, 2x 500g baby spinach, 400g Carisma potatoes (or ‘spud lite’), 2 large potatoes, 1 butternut pumpkin, 900g green beans, 2 heads broccoli,1 bunch broccolini, 500g button mushrooms, 4 punnets cherry tomatoes, 1 small bag celery sticks, 2 Lebanese cucumbers, 1 carrot, 1 zucchini, 1 Spanish Onion, 1 brown

Aromats and herbs: 1 punnet parsley, 1 punnet mint, garlic

Men: 5 bananas


Meat and alternatives

4 large chicken breasts

2 x 150g beef eye fillet steak

4 x 150g salmon fillets

1 packet Steggles turkey rissoles (x6 per pack)


Fridge items

Large tub cottage cheese

1L Chobani plain Greek yoghurt (0.5%)

1L skim milk

4 Danone Yo-pro

250g feta


Pantry items

Burgen bread loaf

400g tin of crushed tomatoes

400g tin of chickpeas

16 eggs

400g tinned tuna in oil

2x 95g can tuna in oil

Vita Weats

Burgen Bread

2 microwave cups of brown/basmati rice

Quinoa (or 3 microwave cups quinoa/brown rice)

Men: 19 eggs, 4 microwave cups of brown/basmati rice

Freezer items

2x Birds Eye individual serve frozen vegetable pouches

850g bag of frozen mixed stir-fry vegetables

2x Birdseye steam fresh quinoa and vegetable grain blend pouches*