Week 5 vegetarian shopping list


Fruit: 5 apples, 1 avocado, 4 lemons

Vegetables: 500g bag of baby spinach, 500g rocket, 1 bunch kale, 2 punnets cherry tomatoes, 8 Brussel sprouts, 1 bunch asparagus, 2 large red capsicum, 1 brown onion, 1 red onion, 1 bunch spring onion, 6 Lebanese cucumbers, 7 medium carrots, 100g mushrooms, 1 punnet alfalfa, ¼ jap pumpkin, 1 small sweet potato, 1 head of broccoli

Aromats and herbs: 1 punnet mint, 1 punnet parsley, garlic, 1 red chilli


Meat and alternatives

14 eggs

Men: 17 eggs


Fridge items

100g haloumi

1 tub Pilpel hummus

3x Danone yopro yoghurt

1L Chobani 0.5% plain Greek yoghurt

Large tub cottage cheese

1L low fat milk

1 small block fetta


Pantry items

3x 400g tin chickpeas

2x 400g Black beans

2x 125g tin of chickpeas

1 small jar roasted capsicum (oil free, if available)

1 packet Mission wholemeal pita

1 packet Vita-Weat crackers (any)

Kellogg’s all-bran weat flakes box

4x microwave cups of quinoa/brown rice blend

Quinoa (or 1 microwave cup brown rice/quinoa blend)

Wholemeal cous cous + 1 cup vegetable stock (or x2 cups brown rice and quinoa blend, and x4 for men)

3 Health lab- Game changer- salted caramel Protein ball (available at Woolworths or online)

Mixed seeds



Men: 2 packet Mission wholemeal Pitas, 4 Health lab- Game changer- salted caramel Protein balls

Freezer items

500g Frozen berries

Halo top or FroPro ice cream tub (any flavour)