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We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by accredited coaches in a dynamic group environment.

High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members, while the screens direct the traffic!

Expect to…

BE CHALLENGED

Expect to…

REDUCE FAT AND GROW LEAN MUSCLE

Expect to…

GET MORE VARIETY THAN YOU EVER HAVE BEFORE!

And most importantly expect to…

HAVE FUN

Every program is personally designed by Body Fit Founder and Joint CEO, Cameron Falloon.

Cam has had an extensive career as a strength and conditioning head coach for elite sporting teams including AFL teams Geelong Cats, Western Bulldogs and Port Adelaide Power. He has also trained elite soccer teams internationally, and was the personal fitness trainer for Princess Diana.

Cam’s philosophy centers on delivering results-driven programs via progressive training loads. In other words, you’ll increase your capacity and capability week-to-week in 4 – 6 week blocks so that you’ll see progress in your body make up and results you achieve. It’s the same strategy he’s used successfully for over 20 years in the industry.

WHAT SETS US APART:

Comprehensive tracking of your performance via heart rate monitors

Proven elite, high performance group training methods that are tailored to delivering the best results for every stage of fitness

Massive variety of 50 minute programs from cardio, strength, functional, core stability, fight fit and pump (plus many more) that are never the same and will never get you bored

Progression–based programs enabling better, faster and more consistent long term benefits

No lock in contract

As close as you’ll get to personal training without the cost!

Any studio use – train at any one of our studios whenever you want!

A unique community environment that builds lasting friendships and networks while having fun