At Body Fit Training, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.
High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members!
And most importantly expect to…
Comprehensive tracking of your performance via heart rate monitors
Proven elite, high performance group training methods that are tailored to delivering the best results for every stage of fitness
Massive variety of 50 minute programs from cardio, strength, functional, core stability, fight fit and pump (plus many more) that are never the same and will never get you bored
Progression–based programs enabling better, faster and more consistent long term benefits
No lock in contract
As close as you’ll get to personal training without the cost!
Any studio use – train at any one of our studios whenever you want!
A unique community environment that builds lasting friendships and networks while having fun