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Coming soon!

Coming soon!

Opening May 2018

Coming soon!

Coming soon!

Opening May 2018

Body Fit Training programs deliver lean muscle and reduce fat. Functional strength and fitness training designed by an elite high performance strength and conditioning coach is at the core of our classes, so you can rest assured you’ll be getting cutting edge, results-driven programs.

SHRED

A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.

BEAST MODE

High heart rates, lots of sweat and heaps of fun. Bring out the inner beast in a fusion of a number of martial arts disciplines including Boxing, BJJ, Judo and MMA. It’s a fun-filled, action-packed team training class where you can let off some steam and burn, burn, burn calories!! Brilliant group class where your Body will shred away fat, you will clear your Mind and leave feeling like you have cleansed your Soul.

POWER

Have you ever seen an overweight 100m sprinter? Ah… No! You will activate your fast twitch muscle fibres to build lean muscle and melt away excess fat as you work through your exercises at lightning speed. This class is fun, full of energy and gives maximum results in the minimum time. Grab a friend or pair up with someone new and sweat it out together. Before you know it, you will be high fiving each other having endured a fun but tough session together.

STRENGTH

Whilst we love our HIIT programs, your results won’t come quickly unless you stress your body in meaningful ways. Strength is designed to give you the capability to take your HIIT programs to the next level, and build lean muscle. A really satisfying class where the endorphins explode in your body leaving you feeling exhausted but extremely happy that you pushed yourself to the limit. A favourite class amongst our existing members.

STRENGTH ENDURANCE

Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.

BALANCED

A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.

CARDIO HIIT

A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.

CARDIO SUMMIT

Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!

BFT PUMP

Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.

CORE

50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.

You’ll be trained by our amazing coaches who’ll motivate you, guide you, train you and be part of your journey like you’ve never experienced before.

Body Fit Training 50-minute sessions of high-energy training are designed so you can perform to your best. And they’re exciting. No two classes are the same. Because variety helps keep you motivated. That’s why you’ll want to keep coming back to Body Fit Training.