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About Rockridge

Body Fit Training Rockridge is your all-in-one fitness solution. We combine progressive programming, a personal training experience, state-of-the- art gym equipment and technology, and a motivating group community environment to deliver results.
Body Fit Trainer assisting strength training session attendee with properly lifting dumbbells
Rockridge
5151 Broadway
Oakland, CA 94611 US
Merrill Gardens building across from Safeway center, free parking on street or in the garage behind the building (code needed). Secure
+1 (510) 735-0010
[email protected]
Free Parking

We Are Body Fit Training

Our Story
Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League.
Our Why
Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels.
Our Community
Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more.
We Are Body Fit Training

the bft difference

First Session Free

HIGHLY ACCREDITED COACHES

 

Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you.

A TRUE COMMUNITY

 

You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family!

Innovative Technology

 

Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently.

Progressive Programming

 

Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning.

Curated By Fitness Experts

 

Programs developed by accredited industry professionals to deliver results. 14 program types are cycled through and progressed to provide a well rounded training program.

State-of-Art Equipment

 

Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels.

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      Results driven training experience

      Whether your goal is to lose weight, build lean muscle, break a fitness plateau or simply develop healthier habits BFT delivers positive outcomes for all fitness and experience levels. IT'S TIME TO TRANSFORM YOUR TRAINING WITH BFT.