BFT Park Ridge

LEARN MORE See Schedule
A BFT gym with a wide variety of high quality fitness equipment

THE BFT DIFFERENCE

Ready to transform? Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat. Start your BFT Journey today!
Learn More
Person bench pressing

Park Ridge Schedule

Follow Park Ridge

LEARN MORE

YOUR GOALS ARE AS UNIQUE AS YOU ARE

Whether you’re on a mission to lose weight, build muscle, break a fitness plateau or simply develop healthier habits we’d love to speak with you about how BFT can TRANSFORM YOUR TRAINING.

About Park Ridge

Body Fit Training is science based group strength training built to deliver results at every fitness level.
Learn More
Man using an indoor cycling machine during a BFT class